One Week in Peru

What You Should Know Before Going On A Peru Tour

Peru Packing List

Peru’s diverse landscape makes for a great travel experience, but also makes it a nightmare to pack. From the hot beaches, to the humid rainforests, to the freezing highlands — you have to be ready for every climate and temperature.

Luckily, there are several ways you can avoid packing everything but the kitchen sink. In Cusco, there are several shops where you can buy gear. In some trekking shops, you can even rent gear like thick down jackets. 

Overall, packing lists for Peru vary depending on your tour itinerary. As a general rule of thumb, pack layers so that you can adapt to any climate. Make sure to pack light as well, as most tours have a bag allowance for treks.

Here are staple items you will need to pack for your trip to Peru:

• Good athletic shoes for hiking: When hiking in Peru, you want to make sure that your shoes have good treading and have good ankle support. You may opt to buy hiking boots, but most travelers say that athletic shoes are good enough to trek in. Make sure you break in your shoes before traveling so that you don’t end up with blisters!
• Thick wool socks: The highlands of Peru are quite frigid, so warm socks will be a lifesaver. These will save your feet during the cold weather treks and freezing nights.
• Thermal leggings/pants
• Thermal long-sleeve shirts
• Hoodie
• Down jacket
• Rain jacket: The weather can be very unpredictable, so a rain jacket or poncho will help you stay protected from unforeseen rain.
• Hat
• Insect repellent: In higher altitudes, bugs are less common. As Machu Picchu’s elevation is lower, you should pack insect repellent. The same goes for when visiting the Amazon.
• Sunscreen 

Is Peru safe?

Peru’s diverse landscape, itinerary, history attracts millions of tourists annually. Although it’s a popular destination, tourists may encounter issues in Peru.

For starters, tourists may be targeted, as they are seen as wealthy. Therefore, theft, pickpocketing, mugging is common. 

Be careful when trekking in Peru as well. Some routes are notorious for being dangerous, in terms of crime and lethal insects. Traveling with a reputable guided tour in Peru can protect you from these situations.

Although there are several rumors about the dangers of traveling in Peru due to drug trafficking, the threat has declined in recent years. There hasn’t been an attack on tourist areas for almost two decades. More concern is raised in the northern areas of Peru, especially along the Colombian border. This area has had plenty of “Do Not Travel” notices due to drug trafficking and insurgent activities.

With all this being said, you might be thinking twice about visiting Peru. However, this doesn’t mean that you should avoid this beautiful country! It has a lot more to offer than bandits, crime, and dangerous insects.

To protect yourself from these dangers, there are some precautions you can take to ensure you travel safety. As with visiting any foreign country, it pays to be vigilant and be safe rather than sorry. With good judgement, research, and caution, you can avoid bad situations.

Here are some tips to keep you secure when traveling in Peru:

• Don’t wear flashy clothes and jewelry.
• Don’t wander around at night, especially in cities.
• Travel in groups.
• Learn a little Spanish to help you get by.
• Watch your drink to prevent spiking.
• Keep your valuables at home/locked away in your hostel.
• Avoid dodgy/deserted areas.
• Avoid withdrawing from ATMs late at night, or from sketchy places to prevent fraud
• Keep your credit card in sight when making purchases to prevent credit card fraud.
• Exchange money at reputable agencies (eg. banks or money exchanges within hotels). This decreases the chance of receiving counterfeit bills, and being the target of crime.
• Choose a reputable tour group.
• Be vaccinated. Scroll down to learn more about vaccinations for Peru.
• Get insured! You never know what misfortunes could happen during your trip.

Tips for Adjusting to High Altitude

Unfortunately, altitude sickness (known as soroche in Peru) can affect anyone regardless of age, gender, fitness level. However, those with lung or heart conditions are more likely to experience symptoms of altitude sickness (dizziness, nausea, headaches, vomiting, diarrhea or constipation, difficulty breathing, and heart racing).

Typically, people experience altitude sickness at 8,000ft. As a result, some may experience discomfort in Machu Picchu, where the elevation is 7,972ft. The more concerning location is Cusco, where the altitude is 11,152ft.

Here are some tips to adjust to high altitude:

• Chill out for the first few days: Let your body adjust to the lower amount of oxygen intake.
• Take deep breaths.
• Avoid substances, such as alcohol: Drinking alcohol may increase your symptoms of altitude sickness.
• Ascend slowly: Many flights land in Cusco. Some travelers recommend taking a trip to a lower region as soon as you land, and working your way back up to Cusco, so that your body can get used to the shift.
• Eat well, especially high-carb foods.
• Stay hydrated
• Take a chill pill: Diamox can be taken 24 hours prior to your ascent to help prevent symptoms of altitude sickness.

What Vaccines Do I Need for Peru?

Vaccinations are probably the last thing you want to think about before traveling, but for Peru, preparations should be made well in advance. 

Recommended vaccinations vary depending on your itinerary, so it’s best to consult your doctor beforehand. However, here are required and recommended vaccinations according to the Center for Disease Control.

Routine/Required Vaccinations for Peru:

For these vaccines, you may need a booster shot before you leave.

• Measles, mumps, rubella (MMR)
• Diphtheria, pertussis, tetanus (DPT)
• Varicella (chickenpox)
• Polio 
• Flu shot

Recommended Vaccinations:

• Hepatitis A
• Typhoid
• Hepatitis B
• Rabies
• Yellow fever

Other precautions:

Since illnesses such as malaria, dengue, and yellow fever are spread through mosquito bites, make sure to protect yourself with repellent. There are no vaccinations for malaria and dengue, however you can take antimalarial pills.

This is a good choice, especially if you are planning to explore the jungles of Peru in the summer.