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One Week in Central America & the Caribbean
All 7 Day Central America & the Caribbean Tours Itineraries, Tours & Packages 2021/2022
Plan an amazing trip for Central America & the Caribbean one week itinerary. Explore 322 Central America & the Caribbean 7 day trips from 258 experts with 40,702 reviews. Classic and off the beaten path itineraries.
Plan an amazing trip for Central America & the Caribbean one week itinerary. Explore 322 Central America & the Caribbean 7 day trips from 258 experts with 40,702 reviews. Classic and off the beaten path itineraries.
Central America & the Caribbean in a Week
![Costa Rica Experience tour](https://cdn.travelstride.com/cdn/324556/media/catalog/product/1/_/1_8e5fd13230b4bdc845eeb018922d767e.jpg)
Costa Rica Experience
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Try to spot the elusive resplendent quetzal when you’re exploring Monteverde’s steamy cloud forests. Better yet, why not consider a jungle zip-line to get high in the sky for the best views?
- Spend time wandering through the Mercado Municipal de Artesanias artisan stalls in San Jose – Costa Rica’s cultural heart. With plenty of time to stop for a refresco (smoothie), this is a good opportunity to people-watch.
- Lend a hand at a farmstay outside of Santa Rosa de Pocosol and learn some home-cooked recipes and techniques from the locals on a visit to the Juanilama agricultural community.
- Marvel at the size and stature of the Arenal Volcano on the horizon, maybe taking a soak and relaxing in La Fortuna’s lava-heated thermal springs.
- With plenty of time to chill out at your own pace, Quepos’ surf vibe is ideal for catching some waves, lazing on the white-sand beaches or hiking the lush trails of Manuel Antonio with your travel pals.
Beautiful Cuba
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Itinerary Focus:
Highlights
- Walk around Old Havana, which sheds lights on the difference between the lifestyle of city and rural life in Cuba.
- Take in all the colours and aromas of Soroa, the stunning valley area known as the 'rainbow of Cuba' and immerse yourself in local culture.
- Stroll along the rural dirt roads of Vinales as tractors, vintage cars and horse-drawn carriages pass you by.
- Step back in time in Trinidad – a real Cuban treat. Explore its old-world streets, then hit some fine palm-flanked beaches for a bit of rest and relaxation.
- Marvel at the unique architecture of Palacio del Valle in Cienfuegos and ask your local leader for all the best local (and secret) spots.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
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Highlights
- Learn the local customs, folklore and beliefs behind Afro-Cuban religion as you’re welcomed into the homes of devoted residents on a colourful and unconventional Urban Adventure in Havana.
- Relish a real garden-to-plate dining experience at a privately-owned organic eco-farm in picturesque Vinales – indulge in a variety of fresh produce all while gazing across sweeping views of the valley.
- Receive a fascinating insight into the rise and fall of the charismatic and highly celebrated Cuban revolutionary Che Guevara at his mausoleum and museum in Santa Clara.
- Experience Cuban hospitality and old-world charm in the coastal town of Trinidad. Wander through cobblestone streets among colourful colonial buildings and relax on the picturesque Playa Ancon.
- Support the Cuban community by staying at privately-owned guesthouses, dining at home-grown restaurants, and gaining insider knowledge into Cuba’s history, thanks to the expertise of local guides.
![Land of Belize](https://cdn.travelstride.com/cdn/324556/media/catalog/product/2/_/2_513239c1977df28f6cf2573cb2244377.jpg)
Land of Belize
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- Laze on the sandy shores of Caye Caulker off the coast of Belize. Swim in the warm waters of the Caribbean and snorkel through shallow reefs and atolls surrounding the cayes.
- Join a group of local women at a co-operative in San Ignacio, where they’ll show you how to cook up some traditional recipes and talk about the organisation they founded.
- Discover the remains of a once thriving Mayan city at the Lamanai Archaeological Site, reached by a boat trip that reveals some of Belize’s most colourful birdlife.
- Take a day trip to the impressive Tikal National Park, just a hop, skip and a jump across the border into Guatemala. These Maya ruins have become one of the most important archaeological sites in Maya history.
- Uncover the secrets of crystallised skeletons and crumbling palaces near San Ignacio that have been preserved in their natural glory.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
![Costa Rica: Eco Rainforest Adventure](https://cdn.travelstride.com/cdn/324556/media/catalog/product/1/_/1_nature_tropical_jungle_costa_rica-3582547_p.jpg)
Costa Rica: Eco Rainforest Adventure
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Itinerary Focus:
Highlights
- Visit and Poas Volcano National Park
- Head Into the Rainforest and learn about Conservation
- VisitCorcovado National Park
- Enjoy a Day at the Beach
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Itinerary Focus:
Highlights
- Visit the Belize Zoo, where in typical Belizean fashion animals roam 29 acres in large natural enclosures. Jungle lodge is tucked next to the Tapir Mountain Nature Reserve and Roaring River.
- Explore the many trails and river that flow through the Pooks Hill property.
- The Macal River for your first introduction to Belizean wildlife.
- Visit the Maya ruins of Xunantunich, once a major ceremonial site and the second tallest ruin in Belize
- Tikal's towering pyramids rise above the thick jungle canopy like stoic sentinels of ancient mysteries.
- You can take a PADI scuba diver Resort Course, explore the island by bicycle, rent a catamaran or just relax on the beach
Want a tailor-made trip instead?
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Innertubing through an expansive limestone caves
- Canoeing in Barton Creek Cave
- Snorkeling on the Belize Barrier Reef
- Tamale making lesson with local family
- Ziplining
- Mayan ruins
Premium Costa Rica
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Itinerary Focus:
Highlights
- Visit a project focused on promoting sustainable agricultural practices while preserving ancient traditions. During this Exclusive Experience, tour the farm to learn about their processes and sit down to a farm-fresh lunch.
- Gain an understanding of Costa Rica’s rich biodiversity and history as you travel with an experienced local leader and explore with expert guides in La Fortuna, the Cano Negro Wetlands and Manuel Antonio National Park.
- Perched on a scenic hilltop, your Feature Stay offers incredible views of the sparkling ocean and lush jungle terraces. Surrounded by its own wildlife refuge, Si Como No Resort is the perfect base for exploring Manuel Antonio National Park.
- Board a raft and explore the wild Cano Negro Wetlands with a naturalist guide – this Exclusive Experience will get you up close and personal with monkeys, iguanas, caimans, bats and lizards in their natural environment.
- Get beneath the surface of San Jose with a visit the workshop of an artisan who makes traditional masquerades – learn about their craft and life in Costa Rica in this Exclusive Experience.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
![Cuba Highlights](https://cdn.travelstride.com/cdn/324556/media/catalog/product/2/_/2_bc8dca8d52348975a6c17055679297fa.jpg)
Cuba Highlights
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Be intrigued by the colourful streets and eclectic history of Cuba's capital as your knowledgeable local leader takes you on a casual walking tour of Old Havana.
- Venture to Cuba’s charming countryside as you hit rural Vinales. Visit a local tobacco farm and immerse in the stunning nature in Vinales.
- Wander the cobblestone streets alongside cowboys and farmers in Trinidad, passing by some of the best-preserved colonial buildings in Cuba. Plus, you’ll take part in a rum tasting – muy bueno!
- Pay your respects at the mausoleum of Che Guevara and receive a fascinating insight into the rise and fall of the charismatic and highly celebrated Cuban revolutionary.
Heart of Guatemala
Themes
Flights & Transport:
Highlights
- Visit San Andres Itzapa and see the shamanic ceremonies devoted to San Simon, a popular chain-smoking saint that has stolen the hearts of the Mayan people.
- Soak the day away in the volcanic hot springs in Xela, surrounded by lush, green ferns, volcanic landscape and rainforest trails.
- Take an elaborately decorated chicken bus to a local market and witness the larger-than-life vegetables this region’s known for – decide for yourself whether it’s the result of the fertilizer or the blessings from God.
- Visit Chichicastenango market – known as Chichi for short – and pick up your very own huipils (a traditional Mayan garment worn by women and girls) or some handmade jade jewellery.
- Take a scenic boat ride on Lake Atitlan to Santiago Atitlan, with 95% of the population of Mayan descent, and meet the shamanic keepers of Maximon and share a bottle of local spirits with them as they tell you stories of local life.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
Classic Panama
Themes
Flights & Transport:
Highlights
- Make an unforgettable visit to the Embera people – an Indigenous community who will welcome you with song and dance. Share a meal with the locals that showcases how they live in harmony with the environment.
- Cruise along one of humanity’s greatest engineering marvels on a tour of the Panama Canal. Learn how the waterway was crafted and the process used to raise or lower the ships that pass through it.
- Sample local Panamanian delicacies during a cooking demonstration in Penonome. Your host will talk you through all the tips and tricks needed to make favourites like Panamanian tortillas.
- Learn about crafting a real Panama hat, also known as a Sombrero Pintao from a local maker in the town where they originated.
- Visit a mask workshop in the city of Chitre, where these intricately detailed costumes are used to represent the devil in a range of religious and traditional festivals.
- By travelling on this trip, you’ll learn about our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries. Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.
![Uncharted Isthmus! Sloths, Monkeys & Mangroves tour](https://cdn.travelstride.com/cdn/324556/media/catalog/product/1/_/1_7220687836_squirrel_monkeys_uncharted_isthmus-_sloths_monkeys_mangroves_un-cruise_adventures_1.jpg)
Uncharted Isthmus! Sloths, Monkeys & Mangroves
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Transit the 48-mile-long Panama Canal connecting the Caribbean Sea to the Pacific Ocean
- Search for untamed wildlife including two- and three-toed sloths, howler monkeys, scarlet macaws, squirrel monkeys, and white-faced capuchins
- Discover Costa Rica’s magnificent, abundant biological diversity at two national parks and one wildlife refuge including the country’s largest park, Corcovado National Park
- Snorkel and explore the crystalline waters and marine life at Panama’s Granito de Oro, in Coiba National Park, a UNESCO World Heritage Site
- Stroll a butterfly- and flower-rich tropical botanical reserve
- Unparalleled off-the-beaten path exploration in lush jungles, crystal clear coves, pristine islands, and remote peninsulas
- Hike, snorkel, kayak, paddle board, and explore by skiff
- Interpretive presentations on board and ashore by your expedition team
![Tropical Volcano & Cloud Forest tour](https://cdn.travelstride.com/cdn/324556/media/catalog/product/1/_/1_331393743_arenal_volcano_tropical_volcano_cloud_forest_adventure_smith_original_1.jpg)
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Explore Costa Rica
- Visit Arenal Volcano
- Explore this geologic wonder and the rich surrounding rainforests filled with waterfalls, wildlife and opportunities for exploration
- Explore Cloud Forest cruise
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Explore Lamanai
- Enjoy the reefs and islands off the Placencia Peninsula
- See a multitude of coral formation and coloured tropical fish
![Costa Rica & the Panama Canal tour](https://cdn.travelstride.com/cdn/324556/media/catalog/product/1/_/1_346610_panama_costa_rica_the_panama_canal_adventure_smith_original_1.jpg)
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Drive to Colon to board National Geographic Sea Lion and set sail for the first part of your Panama Canal transit
- Explore the turquoise waters via zodiac or kayak, where dolphins and whales have been spotted.
- Isla Coiba is one of Panama’s most remote national parks, where you may hike the tropical forest trails.
- The national park includes thousands upon thousands of acres, 80% of it ocean, making the area perfect for swimming and snorkeling amid tropical fish
- The bird watching is wonderful, so look for birds with names as colorful as their feathers: black-crowned tityra, fiery-billed aracari, chestnut-mandibled toucans and scarlet macaws.
Costa Rica Adventure
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Kayak through the lush rainforests of Tortuguero National Park and look for howler and capuchin monkeys, caimans, toucans, and more.
- Set off on a white-water rafting adventure down the Pacuare River and spot monkeys, sloths, colorful birds, and more along the way.
- Hike into the cloud forest in search of the rare quetzal bird, and sail through the rainforest canopy on a zip line.
- Stay in stunning eco-lodges and hotels nestled within the pristine forest.
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Enjoy the Adventure tour with Family and Kids
- Explore Belize and you will have an opportunity to hike to ancient Mayan ruins
- Children will experience the cultures and people of Belize
- Opportunity to see the archaeological components
- Save up to 32% off trips to every continent on earth
- Redeem anytime before 2023. Last minute changes OK.
- Get a full refund.
Ultimate Costa Rica Hiking Adventure
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Explore cloud forest hiking of Cerro de la Muerte
- Experience El Brujo cloud forest hiking, transfer to Puerto Jimenez
- Enjoy Trek Los Patos to Sirena Ranger Station in Corcovado
- Experience the best wildlife hotspot in Costa Rica: Sirena Ranger Station in fabulous Corcovado.
- Hike Sirena to La Leona Ranger Station
- Enjoy Hike La Leona to Puerto Jimenez
- Explore San Jose
- Challenging guided hikes in higher altitude cloud forest and lowland rainforest.
- Spectacular birding throughout including excellent chances for beautiful quetzels and scores of humminbgirds up close.
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Explore Guanacaste and enjoy all the eco–diversity Costa Rica
- Visit to The Hacienda Guachipelin for a fully loaded adventure day tour
- Discover Monteverde Cloud Forest, The places you must visit in the world
- Discover the village of Monteverde
- Visit to Palo Verde National Park is your
![Costa Rica And Nicaragua Combination Tour](https://cdn.travelstride.com/cdn/324556/media/catalog/product/1/_/1_volcano_of_la_fortuna_costa_rica.jpg)
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Visit Arenal volcano known for being one of the most remarkable natural wonders in Costa Rica
- Enjoy beautiful sceneries such as the town of Cañas
- Enjoy the adventure of a river-rafting trip on the Balsa River
- Visit to the Rincon De La Vieja region in Guanacaste where a full day of adventure awaits you
- Discover colonial city of Granada
- Experience Nicaraguan adventure by touring on a boat throughout the channels of Las Isletas
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