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One Week in Central America & the Caribbean
All 7 Day Central America & the Caribbean Tours Itineraries, Tours & Packages 2021/2022
Plan an amazing trip for Central America & the Caribbean one week itinerary. Explore 320 Central America & the Caribbean 7 day trips from 258 experts with 40,702 reviews. Classic and off the beaten path itineraries.
Plan an amazing trip for Central America & the Caribbean one week itinerary. Explore 320 Central America & the Caribbean 7 day trips from 258 experts with 40,702 reviews. Classic and off the beaten path itineraries.
Central America & the Caribbean in a Week
Costa Rica Experience
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Try to spot the elusive resplendent quetzal when you’re exploring Monteverde’s steamy cloud forests. Better yet, why not consider a jungle zip-line to get high in the sky for the best views?
- Spend time wandering through the Mercado Municipal de Artesanias artisan stalls in San Jose – Costa Rica’s cultural heart. With plenty of time to stop for a refresco (smoothie), this is a good opportunity to people-watch.
- Lend a hand at a farmstay outside of Santa Rosa de Pocosol and learn some home-cooked recipes and techniques from the locals on a visit to the Juanilama agricultural community.
- Marvel at the size and stature of the Arenal Volcano on the horizon, maybe taking a soak and relaxing in La Fortuna’s lava-heated thermal springs.
- With plenty of time to chill out at your own pace, Quepos’ surf vibe is ideal for catching some waves, lazing on the white-sand beaches or hiking the lush trails of Manuel Antonio with your travel pals.
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Tortuguero National Park
- Arenal Volcano
- Turtle National Park
- You'll see birds, monkeys and other animals in their natural habitat along the trek
Costa Rica Family Experience
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Kick back on costa rica's pristine beaches
- Visit a local family to learn to make tortillas
- Spot nature in a dense cloud forest
- Enjoy the natural beauty of manuel antonio national park
- Kayak and paddle-board in la fortuna
Tropical Costa Rica - 2024
Themes
Itinerary Focus:
Highlights
- Discover the history of coffee in Costa Rica during your visit to a coffee plantation.
- Learn about local farming practices and learn to make tortillas while having lunch at Don Juan Finca Educativa.
- Take your journey to new heights and explore the Monteverde Cloud Forest from the elevated treetop canopy.
- Put your feet up and relax during a 2-night stay in Guanacaste known for the country’s most beautiful beaches.
- Enjoy the breathtaking scenery surrounding Arenal Volcano.
- Spot indigenous wildlife while on a Cano Negro riverboat cruise.
Mexico's Day of the Dead in Oaxaca
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Take part in the day of the dead festival
- Explore mexico's artistic heartland
- Experience the culinary delights and traditional cooking methods of this region
- Visit the ruins of monte albán or mitla
Costa Rica: Family Volunteer Adventure
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Spend a morning helping out at a wildlife rescue center
- Hike through the treetops of a cloud forest on hanging bridges
- Experience life in a rural town, planting trees and savoring local cuisine
- Rejuvenate in a natural hot springs at the base of a volcano
- Traverse a coastal rainforest to uncover pristine beaches teeming with wildlife
- Foster your family’s love of wildlife in one of the most biodiverse countries
- Spot wildlife such as toucans, sloths and monkeys with a naturalist guide
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Highlights of Cuba
Themes
Flights & Transport:
Monkeys, Jungles and Volcanoes
Themes
Itinerary Focus:
Costa Rica Adventure
Themes
Itinerary Focus:
Costa Rica – The Sea Turtle Initiative
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Volunteering with a sea turtle conservation organization
- Getting up close and personal with howler monkeys, toucans and reptiles
- Visiting a center that rescues and rehabilitates ocelots and pumas
- Hiking through lush rainforest with a naturalist guide
- Live steps from pristine Costa Rican beaches
- Boating through unspoiled rainforest to view crocodiles and tropical birds
- Flying through the treetops on a zip line adventure
- Tubing down a jungle river surrounded by beautiful vegetation
A Taste of Cuba
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Cruise the streets of Havana in a classic car
- Walk through tobacco plantations in the UNESCO-listed Viñales Valley
- Learn to dance salsa in Trinidad
- Visit the picturesque Caribbean beach of Playa Ancón
Cycle Cuba: East
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Ride through Cuba’s everchanging landscapes and see the country from a unique perspective – from the charm of Old Havana, you’ll ride along small dusty farming roads to dramatic limestone cliffs and lush valleys.
- See Caribbean Cuba on two wheels – a bike gives you unique access to parts of the island that are off the beaten track, like the incredible Caves of Fishes.
- Cycle through the pristine valley of Yumuri – an untouched paradise far off the tourist track. Think rolling pastures, fields of palm trees, small forests and agricultural plots with views of the city and valley ahead.
- Pay homage to the legendary Che Guevara – an Argentine Marxist revolutionary, physician, author, guerrilla leader, diplomat and military theorist – at his final resting place in the very heart of Santa Clara.
- Indulge in some much needed sun, sand and sea on the buzzing beaches of Varadero. You have a full free day here to partake in optional activities like dolphin watching, kayaking, stand up paddleboarding, swimming and chilling out on the warm sands of the resort beaches.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, World Bicycle Relief. Donations provide school kids, health workers, and farmers in far-out areas with bicycles that provide access to education, healthcare, and income.
Beautiful Cuba
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Walk around Old Havana, which sheds lights on the difference between the lifestyle of city and rural life in Cuba.
- Take in all the colours and aromas of Soroa, the stunning valley area known as the 'rainbow of Cuba' and immerse yourself in local culture.
- Stroll along the rural dirt roads of Vinales as tractors, vintage cars and horse-drawn carriages pass you by.
- Step back in time in Trinidad – a real Cuban treat. Explore its old-world streets, then hit some fine palm-flanked beaches for a bit of rest and relaxation.
- Marvel at the unique architecture of Palacio del Valle in Cienfuegos and ask your local leader for all the best local (and secret) spots.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
Classic Belize & Tikal
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Spot tropical sea life while snorkelling the world's second-largest barrier reef
- Explore the jungle-set ruins of tikal
- Listen to reggae music as you walk down caye caulker's sandy main street
Explore Belize
Flights & Transport:
Itinerary Focus:
Highlights
- Explore the jungle-set mayan ruins of lamanai
- Enjoy a traditional cayo lunch at a women's cooperative in san antonio
- Ride a bike and help support g for good
- Chill out and enjoy the tropical island vibe on caye caulker
Belize: Research & Conservation Experience
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Volunteering directly with manatees to monitor conservation efforts
- Taking a boat to a remote island off the coast of Belize
- Exploring pristine beaches and rainforests scouting for wildlife
- Uncovering waterfalls tucked deep in the jungle & exploring mystical caves
- Snorkeling over colorful reefs in the crystal blue Caribbean waters
- Visiting ancient Mayan ruins tucked deep in the rainforest
- Enjoying the laidback tropical rhythms of the country
Panama City & Gamboa
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Want to stay longer? You can extend this trip up to a total of 7 days!
- Gatun-Canal Expedition
- Save up to 32% off trips to every continent on earth
- Redeem anytime before 2023. Last minute changes OK.
- Get a full refund.
Dominican Republic – Heart & Soul of the Caribbean
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Live surrounded by idyllic beaches, upbeat Caribbean music, and friendly local communities
- Explore the tropical countryside by hiking to rural villages, snorkeling over the clear Caribbean Sea
- Uncovering pristine beaches set amongst lush mountain landscapes
- Visit an ecological park where you can explore cool swimming holes and even zip-line through the rainforest
Land of Belize
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Laze on the sandy shores of Caye Caulker off the coast of Belize. Swim in the warm waters of the Caribbean and snorkel through shallow reefs and atolls surrounding the cayes.
- Join a group of local women at a co-operative in San Ignacio, where they’ll show you how to cook up some traditional recipes and talk about the organisation they founded.
- Discover the remains of a once thriving Mayan city at the Lamanai Archaeological Site, reached by a boat trip that reveals some of Belize’s most colourful birdlife.
- Take a day trip to the impressive Tikal National Park, just a hop, skip and a jump across the border into Guatemala. These Maya ruins have become one of the most important archaeological sites in Maya history.
- Uncover the secrets of crystallised skeletons and crumbling palaces near San Ignacio that have been preserved in their natural glory.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
Cuba Explorer
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Cruise through havana in a vintage automobile
- Watch local experts make the famous cuban cigar
- Explore the fascinating culture and history of cuba
- Stay at local homestays for an authentic cuban experience
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