Movement Meets Mindfulness: Intermediate Yoga at Montreat

6 days
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4.4/5 Great
100+ reviews  
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Small Group Tour
Deepen your practice by connecting mind, body and spirit during lectures and classes with the introduction of mindfulness and meditation techniques from expert instructors.
From$749
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Overview

Trip type
Small Group Tour
Lodging level
Standard - 3 star
Physical level
Moderate

Highlights

    • Walking is the best way to get to know a new place
    • I’m energetic and enjoy a good physical challenge, so I’m always ready to spend the day on the move
    • Whether it’s public transit, city streets or village cobblestones, I’m game

What's this trip about?

    Deepen your practice by connecting mind, body and spirit during lectures and classes with the introduction of mindfulness and meditation techniques from expert instructors.

Compare to similar trips

Details

Itinerary focusOperator does not provide
Group sizeSmall Group - max of 24 people
Age rangeNo age restrictions
Flights and transportN/A
Start CityMontreat, NC
End CityMontreat, NC

Travel Themes

  • Culinary & Wine
  • National Parks
  • Nature & Wildlife
  • Relaxing Retreats
  • Yoga, Meditation & Wellness
  • Photography
  • Holy Land

Destinations

  • United States

Activities

  • Nature
  • Photography
  • Relaxing Retreat
  • Wildlife viewing
  • Yoga & Meditation

View Similar Trips

Itinerary

Day 1 Check-In, Registration, Welcome Dinner, Orientation Montreat, NC

Inn check in from 3:00 p.m., remember to bring your name-tag (sent previously)

Arrival at the Assembly Inn, check in between 3 - 5:30 p.m. Pull up to the porch of Assembly Inn to unload, then park your vehicle in any marked spot along the Lake or Assembly Drive....

Day 2 Linking Body Mind and Breath, Walk around Montreat Montreat, NC

Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices.

Following the path of linking mind, body and breath we will look at our relationships between the inner world and the world outside. Lecture focus will be on the relationshi...

Day 3 Concept of “prana” and the “chakras," Hike in the Mtns Montreat, NC

Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices

Today, our focus is on understanding the concept of “prana” which refers to vital energy and the “chakras” or energy centers in the body. We'll start out with a morning lectu...

Day 4 “Mudras”...a point of inner stillness and calm, free aft/eve Montreat, NC

Gentle stretches with Martha, 7:30 - 7:45; a half day of yoga instruction and practices

“Mudras” meaning hand postures can lead us toward a point of inner stillness and calm. This morning, we will learn about “mudras” and practice meditation. Mat practice of flo...

Day 5 Building on the deeper practices. "Marga," Montreat, NC

Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices

We build on the deeper practices of yoga as we explore the limbs of concentration and meditation. Learning to let go of the business of the outer world and connect internally...

Day 6 final session together, lunch and departures Montreat, NC

We culminate our week together with meditation practices, discussion and final group practice. Morning: Meditation practices. Reviewing the week and sharing resources. Final group practice. (checkout of the Inn is required by 11 a.m., so please plan to check out befor...

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Dates & Availability

Price From $749
Price per day$125
Last Updated: 2/23/2024

Check Current Availability, prices, specials with Road Scholar.

The total tour cost includes the tour price (regular or promotional) and the compulsory local payment. The promotional price is subject to change. Check directly with the operator for the latest price offer. The tour operator requires you to pay only the tour price to purchase your travel. The compulsory local payment will be paid when you join the trip. All prices are based on double, twin or triple share occupancy. Solo passengers will be accommodated in a double, twin or triple room according to availability with a passenger(s) of the same gender. Single supplement only needs to be paid if the passenger does not want to share and requests their own room. Discounts can only be applied at the time of booking and cannot be added at a later date, regardless of any changes made to the original booking.

Prices may vary due to local taxes and trip seasonality. Click "Request Info" to inquire directly with the tour operator for the final trip price.

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Road Scholar Reviews & Ratings

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Buyer Beware

Apr 2024

Written on

Don’t trust Road Scholar Tour Insurance!!!

Because I have Stage 4 cancer, I chose to spend the extra money for trip insurance in case my cancer recurred. When a scan showed that it had, I cancelled my trip. I...

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Michael

Dec 2023

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Not a good bicycle trip

Our family of four, including two adult children, took the Bicycling: Day Trips to Paradise in Canada. This trip is entirely outsourced to the owners of the inn, th...

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Marsha

Nov 2023

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Travel Section Incompetent, Unhelpful, and Won't correct error

I booked a tour to Italy for May 2024. I cancelled in Oct. for a lot of reasons. Before I enrolled, I asked if Road Scholar would book the flights so that on the las...

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Road Scholar

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Road Scholar, the not-for-profit leader in educational travel since 1975, offers 5,500 educational tours in all 50 states and 150 countries. Alongside local and renowned experts, experience in-depth and behind-the-scenes learning opportunities, from cultural tours and study cruises to walking, biking and more.

Programs For Whatever You Love to Do:

Much more than a tour, a Road Scholar program is a true learning adventure. Whether you join us in Seattle or Santiago, Beijing or Berlin, Road Scholar programs all share four unique attributes:

--Exceptional opportunities for learning and exploration through special behind-the-scenes access to the world's most fascinating treasures, led by our passionate and knowledgeable instructors.

--The shared fellowship of learning and warm camaraderie, whether a solo traveler or with a companion.

--Comfortable accommodations and appetizing meals.

--Excellent value.

Explore Your Mind and the World:

There are no grades or tests on Road Scholar programs. All that's needed is an inquiring mind, an adventurous spirit, and the belief that learning and discovery are lifelong pursuits.

Established in 1975, Road Scholar offers participants once-in-a-lifetime experiences delivered by local and world-renowned experts. Experience in-depth and behind-the-scenes learning opportunities, from cultural excursions and study cruises to walking, biking and more.

Our Most Popular Tours:

Adventures Afloat Cruises: On these educational cruises, you’ll traverse some of the world's most spectacular waterways, offering you a convenient and rewarding way to learn and explore aboard ocean liners, riverboats and small ships.

Independent City Discoveries: Combine structured learning with independent discovery — each program includes hotel accommodations and some meals, lectures, expert-led field trips and detailed outlines for four self-guided excursions.

Grandparent Travel: Discover and explore together with your grandchild through interactive learning experiences and field trips. Both you and your grandchild will share the joy of learning with other grandparents and their grandchildren, bridging generations and opening doors to discovery and friendship.

National Parks: From Denali to the Everglades and countless beautiful, historic places in between, field trips to America’s National Parks reveal what tourists can’t see on their own, with specialized experts showing you how to track wildlife or lead you to the spot with the most awe-inspiring view.

Outdoor Adventures: From hiking in the Grand Canyon to exploring France by barge and bicycle, to sharpening your golf or tennis skills, these active programs exercise the body and the mind.

Service Learning: From tutoring school children or helping restore a crucial forest habitat for wildlife, to assisting with artifact restoration and museum curatorial work, Service Learning adventures are an opportunity to make a difference in the world.

Small Groups: Love to learn in a small-group setting? Check out this collection of programs that have 10-24 participants.

Why Road Scholar?

You Can't Beat Road Scholar's Remarkable Value: Our all-inclusive prices have no hidden costs. Compare the price of one of our programs to what it would cost to duplicate the experience on your own (if that's even possible) and you'll see what we mean by "remarkable value."

Lifelong Learning and Lifelong Friends: When you participate in a Road Scholar program, you will not only expand your mind, you will be in the company of other people who believe that learning is one of the best parts of life.

Instructors Who Inspire: Road Scholar instructors are both experts in their field and lifelong learners themselves who are excited to answer your questions, hear your opinions and share in your experience.

Solo Participants Love Our Programs: Road Scholar programs are renowned for being inclusive, warm and welcoming for solo participants. We can either match you with a roommate or, on most programs, you can choose to room on your own.

Think Outside the Tour: The educational focus of Road Scholar programs makes us completely different from a commercial travel tour. Road Scholar programs offer educational experiences that answer the what's, the why's and the how-to's.

You Go Where Others Can't: We've been offering educational experiences since 1975 and we've made connections with educators and other local "insiders" all around the world, creating learning opportunities that show you the world in a way that just can't be done on your own or on a "tour."

We've Covered All the Bases: From expert-led lectures and field trips to comfortable lodgings and meals, we handle all the details, including the ones you might not anticipate. We've taken the worry out of the planning, so you can focus on your learning experience.

Peace of Mind Through the Road Scholar Travel Assistance Plan: The Road Scholar Travel Assistance Plan, which is purchased on behalf of every participant, provides 24-hour emergency assistance in the unlikely case of a medical emergency.

Scholarships for Those in Financial Need: Each year, Road Scholar awards $250,000 in scholarships toward programs in North America for those who do not have the financial means to participate.

Our Donors: Each year, thousands of donors contribute to our Annual Fund, helping to cover the gap between the tuition we charge and the actual cost of our programs.

What they’re known for
Popular global tours with a unique focus on educational experiences for mostly senior travelers.

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Logistics

Travel Insurance
We strongly recommend purchasing travel insurance alongside your travel package to safeguard against unforeseen circumstances such as medical expenses, trip cancellations, and other contingencies. It offers you peace of mind and ensures you are prepared for unexpected events that may occur before or during your journey
Visa requirements
Visa requirements vary depending on your country of origin and your country of destination. It is your responsibility to familiarize yourself with the relevant requirements. For a handy tool that can help you quickly find the requirements, please visit this link .
Meals Included
  • Number of Breakfast: 5
  • Number of Lunch: 5
  • Number of Dinner: 5
Age Requirements
No age restrictions
Additional Information
Trip ID
roadscholar-10311100

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