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Basic - 2 star You'll stay in no-frills, but clean and comfortable, hotels or guesthouses. A 'Basic' trip might also involve a few nights of camping.
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One Week in Central America & the Caribbean
All 7 Day Central America & the Caribbean Tours Itineraries, Tours & Packages 2021/2022
Plan an amazing trip for Central America & the Caribbean one week itinerary. Explore 318 Central America & the Caribbean 7 day trips from 258 experts with 40,650 reviews. Classic and off the beaten path itineraries.
Plan an amazing trip for Central America & the Caribbean one week itinerary. Explore 318 Central America & the Caribbean 7 day trips from 258 experts with 40,650 reviews. Classic and off the beaten path itineraries.
Central America & the Caribbean in a Week
Costa Rica Experience
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Try to spot the elusive resplendent quetzal when you’re exploring Monteverde’s steamy cloud forests. Better yet, why not consider a jungle zip-line to get high in the sky for the best views?
- Spend time wandering through the Mercado Municipal de Artesanias artisan stalls in San Jose – Costa Rica’s cultural heart. With plenty of time to stop for a refresco (smoothie), this is a good opportunity to people-watch.
- Lend a hand at a farmstay outside of Santa Rosa de Pocosol and learn some home-cooked recipes and techniques from the locals on a visit to the Juanilama agricultural community.
- Marvel at the size and stature of the Arenal Volcano on the horizon, maybe taking a soak and relaxing in La Fortuna’s lava-heated thermal springs.
- With plenty of time to chill out at your own pace, Quepos’ surf vibe is ideal for catching some waves, lazing on the white-sand beaches or hiking the lush trails of Manuel Antonio with your travel pals.
Viva Costa Rica
Themes
Itinerary Focus:
Highlights
- 4 Dinner (D)
- 8 Breakfast (B)
- Arenal: Grab your camera, as you’re about to experience a live (and very photogenic) volcano in the Costa Rican rainforest.
- Arenal: It's like a dream come true. We finally get to learn how to make chocolate. (And hopefully eat some too).
- : Insta-op! Trek around the jungle and admire this sparkling tower of water. Then cool off with a dip in the pool.
- :
- Monteverde: Visit a family-run coffee farm and learn more about the source of your Flat White obsession. Side note: they make chocolate here too.
- Monteverde: A stroll through this misty upper level of the forest canopy is an otherworldly experience. We’re literally on cloud 9 with excitement (soz).
- Parque Nacional Manuel Antonio: Ah! The place of our wildest travel dreams. Lush jungle with sloths chilling in the trees. Paradise beaches just made for a relaxing beer.
Costa Rica National Parks
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Highlights of Costa Rica
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Itinerary Focus:
Highlights
- Discover Costa Rica's incredible nature and wildlife
- Explore unspoilt tropical rainforest and look down into volcanic craters
- Search for birdlife in the Monteverde Cloud Forest Reserve
Tropical Costa Rica - 2024
Themes
Itinerary Focus:
Highlights
- Discover the history of coffee in Costa Rica during your visit to a coffee plantation.
- Learn about local farming practices and learn to make tortillas while having lunch at Don Juan Finca Educativa.
- Take your journey to new heights and explore the Monteverde Cloud Forest from the elevated treetop canopy.
- Put your feet up and relax during a 2-night stay in Guanacaste known for the country’s most beautiful beaches.
- Enjoy the breathtaking scenery surrounding Arenal Volcano.
- Spot indigenous wildlife while on a Cano Negro riverboat cruise.
Highlights of Cuba
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Want a tailor-made trip instead?
Costa Rica Adventure
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Classic Belize & Tikal
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Highlights
- Spot tropical sea life while snorkelling the world's second-largest barrier reef
- Explore the jungle-set ruins of tikal
- Listen to reggae music as you walk down caye caulker's sandy main street
Cuba Explorer
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Cruise through havana in a vintage automobile
- Watch local experts make the famous cuban cigar
- Explore the fascinating culture and history of cuba
- Stay at local homestays for an authentic cuban experience
Cuba Highlights
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Be intrigued by the colourful streets and eclectic history of Cuba's capital as your knowledgeable local leader takes you on a casual walking tour of Old Havana.
- Venture to Cuba’s charming countryside as you hit rural Vinales. Visit a local tobacco farm and immerse in the stunning nature in Vinales.
- Wander the cobblestone streets alongside cowboys and farmers in Trinidad, passing by some of the best-preserved colonial buildings in Cuba. Plus, you’ll take part in a rum tasting – muy bueno!
- Pay your respects at the mausoleum of Che Guevara and receive a fascinating insight into the rise and fall of the charismatic and highly celebrated Cuban revolutionary.
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Itinerary Focus:
Highlights
- Meet the Embera Indigenous People
- Enjoy a Jungle Boat tour on the Panama Canal
- Visit San Lorenzo National Park & Panama Railway
Dominican Republic – Heart & Soul of the Caribbean
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Itinerary Focus:
Highlights
- Live surrounded by idyllic beaches, upbeat Caribbean music, and friendly local communities
- Explore the tropical countryside by hiking to rural villages, snorkeling over the clear Caribbean Sea
- Uncovering pristine beaches set amongst lush mountain landscapes
- Visit an ecological park where you can explore cool swimming holes and even zip-line through the rainforest
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Cruise the Panama Canal
- Visit the Panama Canal Expansion Observation Center
- See the lush jungle watershed region of the Panama Canal.
- Cruise on the Chagres River to visit an Embera Indian village
- Visit a Kuna Indian marketplace
- Enjoy a boat ride on Gatun Lake
Land of Belize
Themes
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Itinerary Focus:
Highlights
- Laze on the sandy shores of Caye Caulker off the coast of Belize. Swim in the warm waters of the Caribbean and snorkel through shallow reefs and atolls surrounding the cayes.
- Join a group of local women at a co-operative in San Ignacio, where they’ll show you how to cook up some traditional recipes and talk about the organisation they founded.
- Discover the remains of a once thriving Mayan city at the Lamanai Archaeological Site, reached by a boat trip that reveals some of Belize’s most colourful birdlife.
- Take a day trip to the impressive Tikal National Park, just a hop, skip and a jump across the border into Guatemala. These Maya ruins have become one of the most important archaeological sites in Maya history.
- Uncover the secrets of crystallised skeletons and crumbling palaces near San Ignacio that have been preserved in their natural glory.
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Eden Reforestation Projects. Donations help them provide local employment opportunities and tackle climate change one tree at a time as they restore forests across 10 different countries.
Cuban Rhythms: Beachfronts & Havana Vibes
Themes
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Itinerary Focus:
Highlights
- Mingle with the locals at homestays
- Sample local rum and cigars
- Connect to salsa culture on the dance floor
- Explore colonial havana's alleyways
- Laze under the caribbean sun
Panama in 7 days - Panama City & All-Inclusive Playa Blanca - Superior
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Guatemala & Honduras in 9 days - Magic of the Mayans - Superior
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- Save up to 32% off trips to every continent on earth
- Redeem anytime before 2023. Last minute changes OK.
- Get a full refund.
Tropical Costa Rica - 2024
Themes
Itinerary Focus:
Highlights
- Discover the history of coffee in Costa Rica during your visit to a coffee plantation.
- Learn about local farming practices and learn to make tortillas while having lunch at Don Juan Finca Educativa.
- Take your journey to new heights and explore the Monteverde Cloud Forest from the elevated treetop canopy.
- Put your feet up and relax during a 2-night stay in Guanacaste known for the country’s most beautiful beaches.
- Enjoy the breathtaking scenery surrounding Arenal Volcano.
- Spot indigenous wildlife while on a Cano Negro riverboat cruise.
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Visit the Belize Zoo, where in typical Belizean fashion animals roam 29 acres in large natural enclosures. Jungle lodge is tucked next to the Tapir Mountain Nature Reserve and Roaring River.
- Explore the many trails and river that flow through the Pooks Hill property.
- The Macal River for your first introduction to Belizean wildlife.
- Visit the Maya ruins of Xunantunich, once a major ceremonial site and the second tallest ruin in Belize
- Tikal's towering pyramids rise above the thick jungle canopy like stoic sentinels of ancient mysteries.
- You can take a PADI scuba diver Resort Course, explore the island by bicycle, rent a catamaran or just relax on the beach
Themes
Flights & Transport:
Itinerary Focus:
Highlights
- Discover the Best of Panama.
- Explore Panama City, the rainforest and the beach.
- Take a boat tour through the Panama Canal into secret waterways.
- Spot Capuchin and Howler monkeys
- Visit the most interesting places in Panama City
- Observe the magnificent Miraflores Locks
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